Chocolate-Banana
(109 calories)
p r e p :
15 minutes
f r e e z e :
1 to 2 hours
INGREDIENTS
2
medium bananas
50
gm dark chocolate pieces (about
Y3
cup)
PREPARATION
1. Peel bananas. Slice into
V2
inch thick pieces. Line
baking sheet with waxed paper. Arrange banana
pieces close together in a single layer on sheet.
2. In a heavy, small saucepan, melt chocolate
over low heat. Place melted chocolate in a small
re-sealable plastic bag. Seal bag and snip off a tiny
comer. Drizzle chocolate over banana slices. Cover
and freeze for
1
to
2
hours or until frozen.
3. Divide banana pieces among freezer containers or
small freezer bags. Freeze for up to 3 days.
Makes 4 servings.
Per Serving:
109 cal, 4 gm total fat
(0
gm sat fat), 1
mgchol,
I
mg sodium, 20 gm carb, 2 gm fibre, 1 gmpro.
r
«
Crispy Parmesan Chips
(69 calories)
p r e p :
15 minutes
ba k e:
8
minutes per batch
o v en :
350°F
INGREDIENTS
30 wonton wrappers (available at gourmet
food stores)
2
tbsp olive oil
1
clove garlic, minced
Vz
tsp dried basil, crushed
Vt,
cup grated Parmesan or Romano cheese
PREPARATION
1. Preheat oven to 350°F. Using a sharp knife,
cut wonton wrappers diagonally in half to
form 60 triangles. Coat a baking sheet with
non-stick cooking spray or brush very lightly
with a little vegetable oil. Arrange one-third of
the triangles in a single layer on sheet.
2. In a small bowl, stir together oil, garlic, and
basil. Lightly brush the wonton triangles on
baking sheet with some of the oil mixture;
sprinkle with some of the cheese.
3. Bake
8
to 9 minutes or until golden. Cool
on a wire rack. Repeat with the remaining
wonton triangles, oil mixture, and cheese.
Makes 60 chips (15 servings).
Per Serving: 69
cal, 2 gm total fat
(lgmsat
fat), 2 mg chol, 116 mg sodium, 9 gm carb, 0 gm
fibre, 2 gm pro.
